The gastronomy in Panama is a cultural product, an ensemble of traditions and manifestations inherited from the historical crossbreeding which took place in the country during its beginnings. 

Important vestiges of current customs of food preparation in Panama are actually recognizable in all the planet, echoing an important part from indigenous, African and Antillean traditions where they originated.

Across time, Panamanian gastronomy has been enriched thus its characteristic flavor and seasoning has varied. Amongst the main ingredients in the country’s gastronomy you can find chili pepper, cilantro, achiote, coconut milk and corn cob.

Rice and its multiple preparations: The main component in Panamanian gastronomy

Panamanian cuisine houses a significant group of exquisite preparations made from rice and combines other elements such as corn, different spices and condiments. Therefore, in the range of rice dishes recipes such as green rice, rice with chicken, seafood, chorizo or vegetables and the traditional ‘fututiao’ are included.

Panamanian gastronomy is also complemented through the incorporation of diverse dishes of fried foods including vegetables as well as protein. Some examples of this are patacones, torrejas and pork rind. 

Meanwhile, the presence of seafood comes from the fact that the country counts with both an Atlantic and Pacific riviera. However, the most known dishes include all the types of ceviche, cod and rondon, preparations recognized within international hotel gastronomy.

All the types of desserts and beverages that Panamanian cuisine has to offer

Regarding this last genre of gastronomy, all of the previously mentioned elements can be combined in a very creative and canny way.

Rice is an element that could not be excluded from it, through its approaches in desserts such as rice with milk. Also, amongst the celebratory preparations that are corn based, you can find porridge and an extensive culinary sub genre composed of multiple milk based desserts such as coconut sweets, three milks, currant candy, marshmallow, bienmesabe (tastegood) and the suspiro.

You cannot exclude the beverages from Panamanian cuisine based on ingredients such as lime, wine and milk.

You cannot exclude beverages from Panamanian cuisine based on ingredients such as lime, wine and milk. In this area, we can find palm wine, chicheme, rice with pineapple, sour milk, and fruit juice. These drinks complement the diverse gastronomic offers in restaurants, hotels and towns that are an important part of the tourism system in Panama.

This information was developed by Panamá Living, a digital platform committed to gathering, investigating and spreading positive and necessary information about Panama, its diversity and opportunities. A country that can offer all the necessary amenities to visit, invest, and why not, live. We want to make your interest in Panama a comfortable and relaxed experience.