Yoga is an ancient practice that has spread throughout the world. There are millions of people who open their mats every day to start their routine of movements and breathing. Panama offers unique places to practice in addition to good instructors.
The practice of yoga captivates those who exercise it. All the regulars affirm that it has changed their lives. The progression in the movements makes it a discipline for all audiences, from 0 to 90 years old. The holistic benefits are backed by science and are noticeable from day one. Thanks to yoga you can improve strength, gain flexibility, lose weight, correct posture, reduce stress, relieve muscle pain, and strengthen the immune system.
Panama has a series of ideal places to practice. From the city to the beach or mountains. Simply take your mat and choose where you are going to place it. Here we share five Yoga studios in Panama:
Cocle Holistic Center: Approximately 90 minutes from the city, this center offers group and private Hatha Yoga classes, as well as being a holistic space for alternative therapies.
Instagram: @cocle_holistic_center
Casco Yoga: This yoga studio and health center is dedicated to bringing yoga to all who wish to experience it. From vinyasa and restorative yoga to Mysore and ashtanga, the professional team offers personal and intimate English-speaking classes with a maximum of 15 students at a time. Read more about them at: https://cascoyogapanama.com/
Istmo Yoga and Adventure retreat: This is a premier yoga retreat center and beach hotel near Panama City. Offering yoga retreat events, Istmo also offers meditation retreats, yoga teacher training, weekend and weekday retreats, women’s retreats, wellness retreats, and more.
Find out more about them at: https://istmoretreat.com/
The Art of Living (El Arte de Vivir): One of the most traditional practice centers in the city. They constantly organize yoga, meditation, and breathing meetings to balance the body as well as the mind. Yoga classes last 1 hour and 15 minutes. and are taught weekly at the main headquarters of El Arte de Vivir.
Find out more at: https://www.artofliving.org/pa-es
Yoga Venao: This community is located in one of the most wonderful places in Panama: Venao. It was created with the intention of showing the vibrant nature of the area and sharing, practicing, and creating (ways) of existing, healing and contributing to this land. You can contact them through Instagram DM for classes and retreats.
Instagram: @yogavenao
The Yoga Room Chiriqui. This space offers a space for people who are seeking wellness through Yoga, sharing, practice, philosophy, and lifestyle. The important thing, as its slogan points out, is to breathe, flow and connect.
Instagram: @theyogaroom.chiriqui.
